FAQ
FREQUENTLY ASKED QUESTIONS
How does the collaboration start?
Once you purchase your chosen package, I’ll contact you via email within 24 hours (Mon–Fri). You’ll receive a detailed questionnaire that helps me prepare your personalised plan.
How soon will I receive my plan?
After you complete and send back the questionnaire, you’ll receive your full plan (diet/training/supplementation) within 3 business days.
Who is this coaching for?
For everyone – beginners, intermediates, and advanced athletes. I tailor everything to your current level and goals.
Is the plan really customised?
Absolutely. Every training and nutrition plan is based entirely on your lifestyle, preferences, and objective. No copy-paste templates here.
Do I need access to a gym?
No. If you train at home, I’ll create a plan based on your available equipment and setup.
How does communication work during the coaching?
Depending on your package, we stay in touch via email or WhatsApp. Weekly check-ins help me adjust your plan based on your progress.
What if I’m not good at cooking?
No worries. You’ll get a simple food list and ready-to-use meal examples. Everything is designed to be easy and practical.
Do I need to count calories?
Only if you want to. I can provide full macros and calories or keep it more intuitive – it’s fully adjustable to your lifestyle.
How long does the coaching last?
You can choose a 1-month or 3-month plan – but I recommend a minimum of 3 months for lasting and visible results.
What does bloodwork analysis include?
If you provide recent lab results, I’ll help interpret them in relation to your health, hormones, recovery, and performance.
Do you provide supplement or enhanced (PED) guidance?
Yes – but only in the Gold Package. You’ll receive safe, tailored supplement protocols aligned with your goals and health.
Where do in-person PT sessions take place?
I offer 1-on-1 personal training sessions in Eastbourne, Hastings, Hailsham, and Bexhill. Each session lasts 45 minutes.