Training vs Diet – What Matters More for Fat Loss? One of the most common questions I get as a personal trainer …
Your transformation starts here!
Personalized training & diet plan, motivation, and support – achieve your goals with a professional personal trainer.
- Personalized training plan
- Tailored nutrition
- 100% motivation
Your physique. Your goal. Your plan.
Get personalized support without leaving your home – training, diet, and supplementation tailored to you.
Body composition analysis
I assess your health, nutrition, and lifestyle to choose the best strategy for you.
Nutrition plan
I create a flexible meal plan with macronutrients and tasty meal suggestions.
Training plan
A personalized workout program tailored to your goal, fitness level, and capabilities.
1:1 Personal Training
45-minute sessions in Eastbourne and surrounding areas – focusing on technique, intensity, and motivation.
Why is it worth working with me?
When working with me, effectiveness, trust, and complete alignment with your lifestyle matter. No matter where you are, I will guide you step by step to your dream physique.
- Personalized plans – no copy-paste
- Real results with weekly check-ins
- Straightforward and proven methods
- Full support – in and out of the gym
- Online coaching or in-person sessions (Eastbourne, Hastings, Hailsham, Bexhill)
blog
On the blog, I share practical tips, analyses, and insights from over a decade of experience.
No empty theory – only what really works.
Metamorphosis is Not Magic – It’s a Process What a Real Body Transformation Looks Like in 6 Months In the age of …
IntroductionDo you feel like despite regular training, you’re not seeing results? Your weight stays the same, muscle mass doesn’t improve, and your …
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Ready to take it to the next level? Write to me – we’ll set up an action plan and start working seriously on your physique.
TESTIMONIALS
Check out the opinions of people I had the pleasure of working with.
Before I met Rado, I had been working out for years without real results. Thanks to his custom plan and weekly check-ins, I’m finally seeing solid progress. I’ve lost 8kg of fat and built muscle where I struggled for years. Total professionalism!
Rado isn’t just a trainer – he’s also a great motivator and mentor. He tailored the plan to my lifestyle and job. I feel stronger, more energetic, and most importantly – my confidence is back. Highly recommended for guys over 40!
I’ve been training with Rado for 5 months and the results are incredible. He explains technique clearly, helps with diet and supplementation too. Best shape of my life – and we’re just getting started!
I signed up for online coaching with Rado – best decision ever. Regular communication, full support, and real knowledge. In 3 months I’ve improved my physique more than I did in 2 years on my own.
I used to be afraid that strength training would make me bulky – Rado helped me overcome all the myths. The workouts are tailored, the diet is tasty and easy to follow. I have more energy, my body looks leaner and firmer. I feel amazing!