Offer
Online Coaching + Personal Training
Ready to transform your body and mindset – online or in person? Here’s how we can work together.
Body Composition & Lifestyle Analysis
– current health and fitness level,
– nutrition habits,
– daily activity and lifestyle.
This helps create a fully customized plan tailored to your goals and needs.
Personalized Nutrition Plan
Based on your intake form and body analysis, you’ll receive:
– a custom meal plan to match your goal and routine,
– exact macronutrient breakdown (proteins, fats, carbs),
– a list of food choices you can build your meals with,
– sample meals for inspiration and easy application.
Flexible, enjoyable and sustainable – no crash diets.
Tailored Workout Program
– detailed exercises with proper form guidance,
– number of sets, reps, and RIR (reps in reserve),
– suited for the gym or home training setup.
Structured and effective – adapted to your level and goal.
1:1 Personal Training – 45 Minutes
Available locally in:
📍 Eastbourne
📍 Hastings
📍 Hailsham
📍 Bexhill
Book a one-on-one personal training session to focus on:
proper technique, intensity, real-time coaching and motivation.
Perfect for beginners or anyone wanting to level up!
👉 Session duration: 45 minutes
Online Coaching & Personal Training – Price List
SILVER Package
£299 / 3 months
- Custom diet plan
- Custom training plan
- Supplement guidance (non-enhanced)
- Email support
- Weekly check-ins and plan adjustments
GOLD Package
£349 / 3 months
- All from Silver
- WhatsApp communication
- Supplement + PED protocol
- Bloodwork analysis
Custom Training Plan
After analysing your personal questionnaire, I will create a bespoke system tailored to your goals:
- Strength and cardio sessions
- Adjusted volume, sets, reps
- Rest periods, tempo, and intensity techniques
1:1 Personal Training
£400 / 10-session package
- Eastbourne – PFG or other gym location
- Session length: approx. 60 minutes
- Learn proper form
- Fix technique issues
- Work according to your custom plan
FAQ
FREQUENTLY ASKED QUESTIONS
How does the collaboration start?
Once you purchase your chosen package, I’ll contact you via email within 24 hours (Mon–Fri). You’ll receive a detailed questionnaire that helps me prepare your personalised plan.
How soon will I receive my plan?
After you complete and send back the questionnaire, you’ll receive your full plan (diet/training/supplementation) within 3 business days.
Who is this coaching for?
For everyone – beginners, intermediates, and advanced athletes. I tailor everything to your current level and goals.
Is the plan really customised?
Absolutely. Every training and nutrition plan is based entirely on your lifestyle, preferences, and objective. No copy-paste templates here.
Do I need access to a gym?
No. If you train at home, I’ll create a plan based on your available equipment and setup.
How does communication work during the coaching?
Depending on your package, we stay in touch via email or WhatsApp. Weekly check-ins help me adjust your plan based on your progress.
What if I’m not good at cooking?
No worries. You’ll get a simple food list and ready-to-use meal examples. Everything is designed to be easy and practical.
Do I need to count calories?
Only if you want to. I can provide full macros and calories or keep it more intuitive – it’s fully adjustable to your lifestyle.
How long does the coaching last?
You can choose a 1-month or 3-month plan – but I recommend a minimum of 3 months for lasting and visible results.
What does bloodwork analysis include?
If you provide recent lab results, I’ll help interpret them in relation to your health, hormones, recovery, and performance.
Do you provide supplement or enhanced (PED) guidance?
Yes – but only in the Gold Package. You’ll receive safe, tailored supplement protocols aligned with your goals and health.
Where do in-person PT sessions take place?
I offer 1-on-1 personal training sessions in Eastbourne, Hastings, Hailsham, and Bexhill. Each session lasts 45 minutes.